Running Injury-Free : How to Prevent, Treat and Recover from Dozens of Painful Problems

English

ISBN: 0875962211

EAN: 9780875962214

Category: Sports & Recreation / Running & Jogging/Medical / Anatomy/

Publisher: Rodale Press, Incorporated

Release Date: 05/01/1994

Synopsis: Running Injury-Free Do you run more than 15 miles a week? Are you working on increasing your mileage or speed? Are you ignoring minor twinges and strains so you can keep training? If so, youre a serious runner. Problem is, sooner or later, youre bound to get injured--unless you follow Dr. Joe Elliss advice in RUNNING INJURY-FREE.

Excerpt: Unknown Property Excerpt

Running Injury-Free : How to Prevent, Treat and Recover from Dozens of Painful Problems

Illustrated: Yes

Format: Paperback

Height: 0.7 inches

Width: 6.5 inches

Length: 9.1 inches

Weight: 13.79 oz

Pages: 272