Relaxation 2010

English

Series: Teach Yourself Ser.

ISBN: 1444107429

EAN: 9781444107425

Category: Self-Help / Stress Management

Publisher: Hodder General Publishing Division

Release Date: 10/01/2011

Synopsis: Now updated and featuring a CD with relaxation exercises, this guide covers meditation, self-hypnosis, posture techniques, and much more Newly featuring a CD to help the reader practice techniques, this book is fully updated with plenty of further resources and information and full coverage of coping with stress at work and at home. It clearly explains the techniques of both physical and mental relaxation using many disciplines. It covers a vast range of relaxation techniques, including guided imagery, humor, positive thinking, petting animals, relating non-stressfully with the internet, reiki, and many more. It also offers specific pointers for common stressful situations.

Excerpt: Unknown Property Excerpt

Relaxation 2010

Illustrated: Yes

Format: Mixed Media

Height: 0.7 inches

Width: 5.0 inches

Length: 8.0 inches

Weight: 11.08 oz

Pages: 192