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Real Food All Year : Eating Seasonal Whole Foods for Optimal Health and All-Day Energy

Nishanga Bliss  Author

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Real Food All Year : Eating Seasonal Whole Foods for Optimal Health and All-Day Energy

English

Series: The New Harbinger Whole-Body Healing Ser.

ISBN: 1608821552

EAN: 9781608821556

Category: Social Science / Agriculture & Food/Medical / Diet Therapy/Cooking / Specific Ingredients / Natural Foods

Publisher: New Harbinger Publications

Release Date: 04/30/2012

Synopsis: For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons-and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.In Real Food All Year, youll learn to: * Use Eastern medicinal principles to balance your diet for greater energy * Understand how each season affects your bodys health * Refresh your body with simple, energy-building cleanses * Prepare delicious meals using over 35 gluten-free recipes

Real Food All Year : Eating Seasonal Whole Foods for Optimal Health and All-Day Energy

Illustrated: Yes

Format: Paperback

Height: 0.46 inches

Width: 6.0 inches

Length: 9.0 inches

Weight: 9.17 oz

Pages: 192