Quit : Read This Book and Stop Smoking

English

ISBN: 0762410701

EAN: 9780762410705

Category: Self-Help / Substance Abuse & Addictions / Tobacco/Medical / Physiology/Psychology / Psychopathology / Addiction/

Publisher: Running Press Book Publishers

Release Date: 11/15/2001

Synopsis: This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.

Excerpt: Unknown Property Excerpt

Quit : Read This Book and Stop Smoking

Illustrated: No

Format: Paperback

Edition: 2

Height: 0.54 inches

Width: 2.5 inches

Length: 3.5 inches

Weight: 2.01 oz

Pages: 208