Pilates for Every Body : Strengthen, Lengthen, and Tone-- with This Complete 3-Week Body Makeover

English

ISBN: 1579547729

EAN: 9781579547721

Category: Health & Fitness / Exercise/Education / Physical Education/

Publisher: Rodale Press, Incorporated

Release Date: 07/24/2003

Synopsis: Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days! Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy lasting benefits. In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body. * Select from Denises versatile, progressive workouts, from beginner to advanced. * If youre short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body. * Youll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more. Youll find everything you need in one step-by-step plan!

Excerpt: Unknown Property Excerpt

Pilates for Every Body : Strengthen, Lengthen, and Tone-- with This Complete 3-Week Body Makeover

Illustrated: Yes

Format: Paperback

Height: 0.75 inches

Width: 7.5 inches

Length: 9.13 inches

Weight: 20.99 oz

Pages: 320