Phillys Fit-Step Walking Diet : Lose 15 Lbs. Get Fit. Look Younger... in 21 Days!

English

ISBN: 0934232342

EAN: 9780934232340

Category: Health & Fitness / General/Health & Fitness / Diet & Nutrition / Weight Loss/Health & Fitness / Diet & Nutrition / Diets/

Publisher: Medical Manor Books

Release Date: 09/30/2012

Synopsis: Phillys Fit-Step Walking Dietis a unique weight-loss and fitness book. It was originally developed for Dr. Stutmans Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and youll even be able to eat a Philly cheesesteak in the process. You can even lose up to 12 pounds and 3 inches in only 21 days.

Phillys Fit-Step Walking Diet : Lose 15 Lbs. Get Fit. Look Younger... in 21 Days!

Illustrated: No

Format: Paperback

Height: 0.75 inches

Width: 6.0 inches

Length: 9.0 inches

Weight: 16.05 oz

Pages: 278