No More Fatigue : Why Youre So Tired and What You Can Do about It

English

ISBN: 0470525452

EAN: 9780470525456

Category: Health & Fitness / Diseases / Chronic Fatigue Syndrome/Medical / Physiology/

Publisher: Wiley & Sons, Incorporated, John

Release Date: 08/15/2012

Synopsis: In this new book, Challem tackles a new syndrome -- the Fatigue Syndrome. Challem explains the reasons why so many of us feel tired, including stress, eating habits, hormones, illness, and aging. He also covers hot topics that are being vigorously discussed online, such as thyroid issues and adrenal fatigue. The book provides simple ways to beat fatigue and live a more energized life through nutrition, exercise, and lifestyle changes. The book also includes a comprehensive program including meal plans, recipes, and a guide to appropriate supplements to reverse the syndrome and feel better--

No More Fatigue : Why Youre So Tired and What You Can Do about It

Illustrated: Yes

Format: Hardcover

Height: 1.02 inches

Width: 6.41 inches

Length: 9.35 inches

Weight: 17.32 oz

Pages: 288