Minding the Body, Mending the Mind

English

ISBN: 0738211168

EAN: 9780738211169

Category: Self-Help / General

Publisher: Da Capo Press, Incorporated

Release Date: 11/30/2007

Synopsis: Whether youre a young person who hopes to live a healthy, vital, and happy life; an older person who is trying to age well and maintain your energy level and physical function; a stressed-out person yearning for balance; or someone with an acute or chronic illness that youd like to address on all levels - body, mind, and spirit - this book can help you. Its practical, easy to understand, and based on solid research that you can trust. Furthermore, Minding the Body, Mending the Mind is an inspiring exploration of what it means to be fully human - present in each moment with an open mind and an open heart. In the last analysis, that may be one of the best definitions of well-being and what it means to live your best life.

Minding the Body, Mending the Mind

Illustrated: No

Format: Paperback

Height: 0.29 inches

Width: 5.51 inches

Length: 8.27 inches

Weight: 10.72 oz

Pages: 272