Mind-Body Fitness for Dummies

English

ISBN: 0764553046

EAN: 9780764553042

Category: Health & Fitness / Holism/Health & Fitness / Exercise/

Publisher: Wiley & Sons, Incorporated, John

Release Date: 11/18/2000

Synopsis: This comprehensive guide offers the tools and information you need... Ken Germano, American Council on Excercise (ACE) Motivate your mind + excercise your body = Results! Take your energy to a new level with a holistic fitness program If you re looking for a fitness program that targets your mind as well as your body, look no further. Illuminating the leading holistic traditions and techniques, this friendly guide shows you how to set up a personalized workout that can not only increase your strength and flexibility, but also help you relax, focus, and maintain balance. Discover how to: Create a customized mind-body workout Gain flexibility and balance with Yoga Shape up with Chinese martial arts Tune your body with Pilates Explore the Alexander Technique, Body Rolling, and more The Dummies WayTM ... Mind-Body Fitness For Dummies is an important contribution in making these excercises more accessible to everyone. - Kathie Davis, ExecutiveDirector of IDEA, The Health & Fitness Source Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies DailyTM e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers

Mind-Body Fitness for Dummies

Illustrated: Yes

Format: Paperback

Height: 0.99 inches

Width: 7.32 inches

Length: 9.13 inches

Weight: 24.76 oz

Pages: 408