Meditation for Dummies

English

ISBN: 0471777749

EAN: 9780471777748

Category: Body, Mind & Spirit / Meditation

Publisher: Wiley & Sons, Incorporated, John

Release Date: 02/16/2006

Synopsis: The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. Its a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now its even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to ones body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in todays fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

Excerpt: Unknown Property Excerpt

Meditation for Dummies

Illustrated: Yes

Format: Paperback

Edition: 2

Height: 0.8 inches

Width: 7.4 inches

Length: 9.3 inches

Weight: 20.85 oz

Pages: 384