Meditation Week by Week : 52 Meditations to Help You Grow in Peace and Awareness

English

ISBN: 1844834069

EAN: 9781844834068

Category: Body, Mind & Spirit / Meditation

Publisher: Duncan Baird Publishers

Release Date: 02/28/2007

Synopsis: Learning to meditate is a personal journey, which everyone must undertake at his or her own pace. Best-selling meditation master David Fontana helps us stay committed, inspired, and on track during this inner voyage. Some of the exercises he lays out may take a week to accomplish, while others may require a day, month, year, or even a lifetime. Newcomers and more experienced meditators will both gain fresh insights from these 52 stages. Part One covers beginning meditation and tuning in to self-awareness. The second section focuses on developing concentration and mindfulness. Part Three lays out the path to tranquility, and the fourth and final stage--the most advanced--shows how to develop deep insight into ourselves and the nature of existence.

Excerpt: Unknown Property Excerpt

Meditation Week by Week : 52 Meditations to Help You Grow in Peace and Awareness

Illustrated: Yes

Format: Paperback

Width: 5.5 inches

Length: 6.75 inches

Pages: 176