Massage

English

ISBN: 0452288983

EAN: 9780452288980

Category: Health & Fitness / Massage & Reflexotherapy

Publisher: Penguin Group (USA) Incorporated

Release Date: 07/18/2007

Age Range: 18-UP

Synopsis: The ultimate guide to the pleasure of massage?revised and lavishly illustrated with more than 300 new full-color photographs Stressed? Fatigued? Relax, because now you can melt your troubles away with the benefits of massage at home. The New Complete Guide to Massagecontains instructive full-color photography and clear, user-friendly text taking you along a carefully graduated program from simple strokes to total body massage. Whether you enjoy giving massages, or receiving them, are a beginner, or a more experienced practitioner, The New Complete Guide to Massageprovides a step-by-step program for achieving a healthy body and mind. Here you?ll learn: ? Basic massage strokes and where to use them ? How massage can relieve common ailments, including headaches, cramps, tension, and stress ? Tips for making massage a sensual experience ? The benefits of aromatic and healing oils ? How to combine individual techniques for a soothing total body massage

Massage

Illustrated: No

Format: UK-B Format Paperback

Height: 0.7 inches

Width: 7.7 inches

Length: 10.25 inches

Weight: 22.75 oz

Pages: 192