Knockout Fitness : Boxing Workouts to Get You in the Best Shape of Your Life

English

ISBN: 1602392994

EAN: 9781602392991

Category: Health & Fitness / Exercise/Sports & Recreation / Boxing/

Publisher: Skyhorse Publishing Company, Incorporated

Release Date: 01/31/2009

Synopsis: Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio C?sar Ch?vez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of old-school boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

Knockout Fitness : Boxing Workouts to Get You in the Best Shape of Your Life

Illustrated: Yes

Format: Paperback

Height: 0.5 inches

Width: 7.4 inches

Length: 9.3 inches

Weight: 20.04 oz

Pages: 192