It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected Ways

English

ISBN: 1936608898

EAN: 9781936608898

Category: Medical / Nutrition/Social Science / Agriculture & Food/Health & Fitness / Diet & Nutrition / Weight Loss/

Publisher: Victory Belt Publishing

Release Date: 06/15/2012

Synopsis: Over the last three years, Dallas & Melissa Hartwig and their underground Whole30 program have quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with foodaccompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported a magical improvement or elimination of symptoms related to: diabetes high cholesterol high blood pressure obesity acne eczema psoriasis hives allergies & asthma sinus infections migraines acid reflux celiac disease Crohns IBS bipolar disorder depression seasonal affective disorder eating disorders ADHD PCOS infertility & endometriosis arthritis Lyme disease hypothyroidism fibromyalgia Now, Dallas and Melissa detail not just the how of the Whole30, but also the whysummarizing the science in a clear, accessible manner. It Starts With Foodwill show you how certain foods may be having negative effects on how you look, feel and live. More importantly, it outlines the Hartwigs life-long strategy for Eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits and relationships with food. Food can change your life in unexpected ways. It Starts With Foodwill show you how.

It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected Ways

Illustrated: Yes

Format: Hardcover

Height: 1.3 inches

Width: 6.0 inches

Length: 9.0 inches

Weight: 20.71 oz

Pages: 328