Hip Chicks Guide to Macrobiotics : A Philosophy for Achieving a Radiant Mind and Fabulous Body

English

ISBN: 1583332057

EAN: 9781583332054

Category: Cooking / Vegetarian & Vegan

Publisher: Penguin Group (USA) Incorporated

Release Date: 11/13/2004

Age Range: 18-UP

Synopsis: Heralded by New Yorkmagazine as one of the citys most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the worlds oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessicas no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.

Excerpt: Unknown Property Excerpt

Hip Chicks Guide to Macrobiotics : A Philosophy for Achieving a Radiant Mind and Fabulous Body

Illustrated: No

Format: UK-B Format Paperback

Height: 0.83 inches

Width: 7.48 inches

Length: 9.22 inches

Weight: 18.91 oz

Pages: 304