Heart to Heart : A Personal Plan for Creating a Heart-Healthy Family: Your Guide to the Good Life

English

ISBN: 0757302459

EAN: 9780757302459

Category: Health & Fitness / Healthy Living/Medical / Cardiology/

Publisher: Health Communications, Incorporated

Release Date: 06/30/2005

Synopsis: Finally, information meets inspiration for todays busy spouse, parent, caregiver, provider...and everything else youre expected to be. You worry about your fathers bad habits. Your mothers refusal to listen to her doctor. Your spouses cholesterol. Your childrens diet. For better or worse, youre the center of your familys universe and the person trying desperately to keep them all healthy. As if you werent busy enough! Dr. Lori Mosca is not only one of Americas top doctors; she is also a wife, a mother and a daughter. Shes been where youre standing, and her message is simple: To improve your familys health, you have to start with yourself. And there are three steps to do it. Know It. Knowledge is power. This goes beyond diet and fitness to stress management, personal fulfillment, daily attitude and spiritual practice. Happiness and health are not mutually exclusive. Nurture It. Take care of your heart, but also your soul. Dont deprive yourself of what makes your life enjoyable. Nurture the better, healthier parts of your routine. Gradually incorporate changes that make you healthy, happy and vital. Share It. Lead by example and your family will follow. Have healthy fun together and share not just your knowledge but your time. A healthy heart isnt another item on your to do list, but a new attitude that will make life easier-and give you more time and energy to share with those you love. Dr. Lori Mosca has helped thousands take control of their lives and their health. Her proven program for family heart health is transforming the practice of medicine in hospitals and doctors offices across the nation. Now let it transform you and your family-for life!

Excerpt: Unknown Property Excerpt

Heart to Heart : A Personal Plan for Creating a Heart-Healthy Family: Your Guide to the Good Life

Illustrated: No

Format: Hardcover

Height: 0.88 inches

Width: 5.75 inches

Length: 8.75 inches

Weight: 17.81 oz

Pages: 256