Healthy Aging : A Lifelong Guide to Your Well-Being

English

ISBN: 0307279499

EAN: 9780307279491

Category: Social Science / Gerontology/Medical / Geriatrics/

Publisher: Knopf Doubleday Publishing Group

Release Date: 12/23/2006

Synopsis: Hugely informative, practical, and uplifting.Healthy Agingis infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living. EVERYTHING YOU NEED TO KNOW ABOUT: The Anti-inflammatory Diet: following Dr. Weils guide to eating right for a healthy lifestyle Separating myth from fact about vitamins, herbs, hormones, anti-aging medicines, and other would-be elixirs of life extension Mastering exercise, breathing, and stress-management techniques to benefit your mind and body Understanding the science behind the aging process Sharing life lessons with your loved ones

Awards: Quill Awards – null 

Excerpt: Unknown Property Excerpt

Healthy Aging : A Lifelong Guide to Your Well-Being

Illustrated: No

Format: Paperback

Height: 1.02 inches

Width: 4.17 inches

Length: 6.87 inches

Weight: 7.02 oz

Pages: 384