Hand and Foot Reflexology

English

ISBN: 0671763199

EAN: 9780671763190

Category: Health & Fitness / Massage & Reflexotherapy/Medical / Emergency Medicine/Medical / Anatomy/

Publisher: Touchstone

Release Date: 10/01/1984

Synopsis: Heres a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet!Its all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors ofThe Complete Guide to Foot Reflexology)bring you their uniqueself-health approach to wellness.Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems.With more than 500 detailed instructions, this book includes:* Why your feet and hands are important sensory organs, and their special relationship with your whole body.* Why reflexology works.* Specially designed pressure and movement techniques that reduce stress andactually alter the bodys tension level.Fully illustrated, with step-by-step procedures, for quick and easy application!* Treatment plans for specific aliments, from acne to whiplash.* Stride Replication, the Kunzes latest program of foot and hand relaxation.* A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed.Whether you are using it as a quick reference or as the basis for further study.Hand and Foot Reflexology: A Self-Help Guidetells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.

Hand and Foot Reflexology

Illustrated: No

Format: Paperback

Height: 0.5 inches

Width: 7.9 inches

Length: 9.9 inches

Weight: 12.87 oz

Pages: 224