Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
Author: Nathan Jendrick
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Book Details
Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
English
ISBN: 110154046X
EAN: 9781101540466
Category: Health & Fitness / General/Health & Fitness / Exercise/
Publisher: Alpha
Release Date: 08/02/2011
Age Range: 18-null
Synopsis:
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
Illustrated: No
Format: eBook - PDF
Pages: 288
