Getting in Shape : 32 Workout Programs for Lifelong Fitness

English

ISBN: 0936070307

EAN: 9780936070308

Category: Health & Fitness / General/Health & Fitness / Exercise/Education / Physical Education/

Publisher: Shelter Publications, Incorporated

Release Date: 01/07/2012

Synopsis: Outlines an easy-to-follow approach to lifelong fitness, presenting a rangef exercise options as well as coverage of how to implement a healthyifestyle, overcome injuries and illnesses, eat for health, maintain fitnessuring pregnancy, and exercise while traveling. Reprint.

Excerpt: Unknown Property Excerpt

Getting in Shape : 32 Workout Programs for Lifelong Fitness

Illustrated: Yes

Format: Paperback

Edition: 2

Height: 0.6 inches

Width: 8.5 inches

Length: 11.0 inches

Weight: 20.04 oz

Pages: 224