Frazzled Hurried Woman! : Your Stress Relief Guide to Thriving... Not Merely Surviving

English

ISBN: 1461034531

EAN: 9781461034537

Category: Self-Help / Stress Management

Publisher: CreateSpace

Release Date: 10/01/2012

Synopsis: Excellent advice in amazing detail to live productive, interesting lives and remain well. Men should also read this book! Abram Hoffer, MD, PhD From Frazzled to Fantastic! Your Pathways to Well-being Living in the hurried lane? This comprehensive stress-relief guide is packed full of solid, easy-to-follow solutions for the overworked modern woman. As an added bonus within this enlightened mix of the latest medical findings and the wisdom of the ages, you will discover uncommon nutritional information for improved mental and physical health. Here is your ultimate guide for restoring mind, body and spirit. Become calm, centered and in charge-and start having fun again! Alter your perceptions and response to stress Discover easy ways to relax Energize with superb nutritional advice Enhance relationships at home and work Face and conquer overcommitment Improve sleep patterns, physical activity Streamline your time and pace of life The stories she tells from her private life are courageous and inspiring. Id love to send this book to all my patients. Dr. Michael Zitney, MD, DAAPM

Frazzled Hurried Woman! : Your Stress Relief Guide to Thriving... Not Merely Surviving

Illustrated: No

Format: Paperback

Height: 0.53 inches

Width: 5.5 inches

Length: 8.5 inches

Weight: 12.84 oz

Pages: 232