Flat Belly Diet! for Men : Real Food, Real Men, Real Flat Abs

English

ISBN: 1605291668

EAN: 9781605291666

Category: Health & Fitness / Men'S Health/Health & Fitness / Diet & Nutrition / Diets/Medical / Anatomy/

Publisher: Rodale Press, Incorporated

Release Date: 12/18/2010

Synopsis: Eat your way to six-pack abs!Flat bellies arent just for wives and girlfriends! Now theNew YorkTimes bestsellerThe Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.Youve noticed that your belly just hasnt stopped growing since you hit the big 4-0. Youre not alone once you hit middle age, that extra beer with the guys or last nights bucket of fried chicken starts to show itself in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, its time to up your game.Turn toThe Flat Belly Diet! for Mento:Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal PlanEat five hearty, MUFA-packed meals a dayTry the no-crunch exercise routines designed to burn fat and chisel your abs fasterMake your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce.Learn how to make better food and fitness decisions wherever you go at work, on the road, or in a bar downing beer with your pals.Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men , youll not only feel fit and cut, but youll have better health, more energy and (of course) those six-pack abs!

Flat Belly Diet! for Men : Real Food, Real Men, Real Flat Abs

Illustrated: Yes

Format: Paperback

Height: 0.76 inches

Width: 6.51 inches

Length: 9.14 inches

Weight: 3.53 oz

Pages: 304