Fitness Through Aerobics

English

ISBN: 0805346171

EAN: 9780805346176

Category: Health & Fitness / General/Health & Fitness / Aerobics/

Publisher: Benjamin-Cummings Publishing Company

Release Date: 03/01/2007

Synopsis: Key Message:Fitness through Aerobics, Seventh Edition,teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Readers like this book for its straightforward, accessible writing style and the wide range of topics and activities it covers.Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury prevention, and provides coverage of new trends in aerobics in addition to basic information like warm-up/cool-down activities and injury prevention. This book also supplies a list of websites and worksheets that make it easy for readers to access and apply information. Key Topics:Aerobics, Wellness, and You!; Individual Differences: Lets Talk About You; The Aerobics Look: Clothing and Equipment; Fitness Components and Exercise Principles; The Aerobic Target Zone; Setting Goals and Reaching Your Dream; Posture: A Dynamic Concept; Warm-Up/Cool-Down: Flexibility; Rhythmic Aerobics: Variations and Styles; Body Toning through Resistance Exercises; Weights, Bands, Water, Stability Balls: Adding Resistance; The Mind-Body Connection; Nutrition and Weight Control; Prevention and Care; A Lifetime of Aerobics Market: For all readers interested in fitness and aerobics.

Fitness Through Aerobics

Illustrated: Yes

Format: Paperback

Edition: 7

Height: 0.51 inches

Width: 8.5 inches

Length: 10.83 inches

Weight: 21.52 oz

Pages: 272