Fitness Illustrated

English

ISBN: 0736081585

EAN: 9780736081580

Category: Health & Fitness / General/Health & Fitness / Aerobics/

Publisher: Human Kinetics Publishers

Release Date: 11/30/2010

Age Range: 18-UP

Synopsis: A highly visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Allows readers to design their own aerobic, strength, flexibility, and endurance exercise programs to maximize the benefits and address specific needs and goals. Features full-color photos and illustrations, special elements, and fitness facts and fallacies. Includes prevention tips and exercise variations for muscle soreness, arthritis, and other impediments to exercise.

Fitness Illustrated

Illustrated: Yes

Format: Paperback

Width: 7.0 inches

Length: 10.0 inches

Weight: 28.04 oz

Pages: 328