Feeling Good : The New Mood Therapy

English

ISBN: 0380810336

EAN: 9780380810338

Category: Psychology / Psychotherapy / General

Publisher: HarperCollins Publishers

Release Date: 10/31/1999

Synopsis: The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumers Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

Excerpt: Unknown Property Excerpt

Feeling Good : The New Mood Therapy

Illustrated: Yes

Format: Paperback

Edition: 2

Height: 1.23 inches

Width: 4.13 inches

Length: 6.75 inches

Weight: 12.1 oz

Pages: 736