Feeling Good : The New Mood Therapy

English

ISBN: 0380731762

EAN: 9780380731763

Category: Medical / Psychiatry / Psychopharmacology

Publisher: HarperCollins Publishers

Release Date: 04/30/1999

Synopsis: The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumers Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday.

Excerpt: Unknown Property Excerpt

Feeling Good : The New Mood Therapy

Illustrated: Yes

Format: Paperback

Height: 1.25 inches

Width: 5.25 inches

Length: 8.0 inches

Weight: 20.99 oz

Pages: 736