Essential Abs : An Intense 6-Week Program

English

ISBN: 1579542921

EAN: 9781579542924

Category: Health & Fitness / Exercise/Medical / Anatomy/

Publisher: Rodale Press, Incorporated

Release Date: 05/31/2001

Synopsis: A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isnt worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether youre a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOULL LEARN: * The 11 commandments of self-improvement * How much water you reallyneed * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain

Excerpt: Unknown Property Excerpt

Essential Abs : An Intense 6-Week Program

Illustrated: Yes

Format: Paperback

Height: 0.3 inches

Width: 7.5 inches

Length: 9.0 inches

Weight: 9.14 oz

Pages: 144