Eating Well When Youre Expecting

English

ISBN: 0761133267

EAN: 9780761133261

Category: Cooking / General/Health & Fitness / Pregnancy & Childbirth/

Publisher: Workman Publishing Company, Incorporated

Release Date: 12/29/2004

Synopsis: Announcing Eating Well When Youre Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy?at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When Youre Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldnt eat any food cooked with alcohol? Will the caffeine in coffee cross into my babys bloodstream? Help!?Im entering my second trimester, and Im losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if Im lactose intolerant? I keep dreaming about a hot fudge sundae?can I indulge? Guess what: the answer is yes.

Eating Well When Youre Expecting

Illustrated: Yes

Format: Paperback

Height: 1.0 inches

Width: 6.0 inches

Length: 9.0 inches

Weight: 22.75 oz

Pages: 496