Eat What You Love : More Than 300 Incredible Recipes Low in Sugar, Fat, and Calories

English

ISBN: 0762434325

EAN: 9780762434329

Category: Cooking / Health & Healing / Weight Control/Cooking / Health & Healing / Low Fat/Cooking / Health & Healing / Diabetic & Sugar-Free/

Publisher: Running Press Book Publishers

Release Date: 03/24/2010

Synopsis: Marlene Kochs has been called a magician in the kitchen for her amazingly ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes for everyones favorite foods - from luscious milkshakes and melty sandwiches, to creamy soups and crunchy fried foods-along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of coursel ots of desserts! With over 300 super-satisfying recipes under 350 calories Eat What You Love takes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chilis-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes. Marlene passionately believes no one should have to give up the foods they love and her quick -n-easy family friendly recipes are perfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating, Eat What You Love also features mouth-watering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and Dare to Compare that reveal the astonishing savings: Dare to Compare: A small Cake-n-Shake milkshake at Cold Stone Creamery reg; packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlenes luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!

Excerpt: Unknown Property Excerpt

Eat What You Love : More Than 300 Incredible Recipes Low in Sugar, Fat, and Calories

Illustrated: No

Format: Hardcover

Height: 1.49 inches

Width: 7.5 inches

Length: 9.25 inches

Weight: 47.62 oz

Pages: 448