Eat Well, Lose Weight : 500+ Great-Tasting and Healthful Recipes

English

ISBN: 0470540311

EAN: 9780470540312

Category: Cooking / General/Medical / Nutrition/Cooking / Health & Healing / Weight Control/Health & Fitness / Weight Loss/Medical / Diet Therapy/

Publisher: Wiley & Sons, Incorporated, John

Release Date: 12/31/2009

Synopsis: An affordable new comb-bound edition of the go-to guide to healthy and delicious eating for dieters - Dieting doesnt have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it wont be nearly as difficult with Eat Well, Lose Weight from Better Homes & Gardens. With more than 500 recipes for low-calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies, this massive cookbook will help keep dieting effective and delicious. Plus, Eat Well, Lose Weight contains the latest nutritional information, including diabetic exchanges, and low-calorie holiday recipes to keep your diet on track year-round. Includes more than 500 recipes with a full-color photo of each one * Helps dieters manage portion control, select healthier fats, and find new ways to incorporate healthy whole grains into their meals * Offers healthy shortcut meals for staying on track when theres no time to prepare a more complex meal. Staying fit and trim is never easy, but with Eat Well, Lose Weight, dieters will have a powerful resource for eating healthy without sacrificing favorite flavors or foods.

Excerpt: Unknown Property Excerpt

Eat Well, Lose Weight : 500+ Great-Tasting and Healthful Recipes

Illustrated: Yes

Format: Spiral

Pages: 548