Eat This, Not That! : The No-Diet Weight Loss Solution!

English

ISBN: 1605298387

EAN: 9781605298382

Category: Medical / Nutrition/Health & Fitness / Weight Loss/Reference / Consumer Guides/

Publisher: Rodale Press, Incorporated

Release Date: 12/24/2008

Synopsis: Youcanburn fat and sculpt the body youve always wantedand even save money in the process-without dieting. All you need is the insiders guide to smart, healthy, low-cost food choices. And now, the right choices are simple!From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder its hard to know what to buy. But withEat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake healthy foods. No more rip-off supermarket bargains. No more disappointing meals. And most important of all, no more extra pounds!Did you know:*A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice)*Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!)*Regular bacon is actually better for you than turkey bacon? (Find other deceptive healthy foods and the delicious ones you should be eating instead.With this simple illustrated guide to thousands of foodsalong with the nutrition secrets that lead to fast and permanent weight lossyoull make the smartest choice for you and your family, every time!Additional features inEat This, Not That! Supermarket Survival Guideinclude:6 Supermarket Shopping Strategies11 Secrets the Food Industry Doesnt Want You to KnowThe 20 Worst Packaged Foods in AmericaMaster the Produce Aisle: Your Guide to Greens (and other colors)Your Organic PrimerThe Pantry Label DecoderAnd more!

Excerpt: Unknown Property Excerpt

Eat This, Not That! : The No-Diet Weight Loss Solution!

Illustrated: Yes

Format: Paperback

Height: 0.55 inches

Width: 6.57 inches

Length: 6.3 inches

Weight: 14.82 oz

Pages: 336