Eat This Not That! Restaurant Survival Guide : The No-Diet Weight Loss Solution

English

ISBN: 160529540X

EAN: 9781605295404

Category: Medical / Nutrition/Health & Fitness / Weight Loss/

Publisher: Rodale Press, Incorporated

Release Date: 11/21/2009

Synopsis: The authors of the best-sellingEat This, Not That!franchise provide readers with everything they need to know about the countrys most popular and misunderstoodrestaurant foods Americans will spend more than 00 billion eating out this year, and many of those dollars will be invested in meals riddled with empty calories, dangerous fats, and excessive doses of sugar and sodium. Rather than give up the foods and the restaurants they truly love, consumers need to arm themselves with the information it takes to successfully navigate the nutritional pitfalls awaiting in the burger shack, the Italian restaurant, even the coffee shop. Thats whereEatThis, Not That! Restaurant and Fast-Food Survival Guidecomes in, providing Americans with authoritative information on thousands of the countrys most popular restaurant foods and teaching them the savvy strategies it takes to cut calories and maximize nutrition without ever dieting again.Features inEat This, Not That! Restaurant and Fast-Food Survival Guideinclude:The New Rules of Eating Out Restaurant Report Card: Americas Best and Worst Restaurants Picks and pans for more than 60 chain restaurants 50 Great Restaurant Meals under 500 Calories Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Mealsat Home!Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the countrys largest chain restaurants, Eat This, Not That! Restaurant and Fast-Food Survival Guideis the indispensable encyclopedia to the world of eating out.

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Eat This Not That! Restaurant Survival Guide : The No-Diet Weight Loss Solution

Illustrated: Yes

Format: Paperback

Height: 0.59 inches

Width: 6.39 inches

Length: 6.23 inches

Weight: 14.46 oz

Pages: 336