Eat Right for Your Type : The Individualized Diet Solution to Staying Healthy , Living Longer and Achieving Your Ideal Weight

English

ISBN: 039914255X

EAN: 9780399142550

Category: Medical / Nutrition/Health & Fitness / General/Health & Fitness / Diet & Nutrition / Weight Loss/Health & Fitness / Naturopathy/Medical / Hematology/Science / Life Sciences / Evolution/

Publisher: Penguin Group (USA) Incorporated

Release Date: 01/31/1997

Age Range: 18-UP

Synopsis: What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type, asks Dr. Peter DAdamo, and in Eat Right 4 Your Type, he shows us the simple answer. If youve ever suspected that not everyone should eat the same thing or do the same exercise, youre right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. DAdamo has spent the past fifteen years researching the connections among blood type, food and diseases, and his research is built on thirty years of work done by his father. In Eat Right 4 Your Type he shows: which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration. Eat Right 4 Your Type provides a clear, simple life plan that anyone can follow and suggests the easiest ways to determine your blood type. Here is a breakthrough book that will change the way we eat and live.

Eat Right for Your Type : The Individualized Diet Solution to Staying Healthy , Living Longer and Achieving Your Ideal Weight

Illustrated: No

Format: Hardcover

Height: 1.25 inches

Width: 6.25 inches

Length: 9.25 inches

Weight: 25.19 oz

Pages: 416