Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats

English

ISBN: 0452285666

EAN: 9780452285668

Category: Cooking / Health & Healing / Low Fat/Medical / Biochemistry/

Publisher: Penguin Group (USA) Incorporated

Release Date: 04/01/2006

Age Range: 18-UP

Synopsis: Based on more than two decades of research, Eat Fat, Lose Fatflouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered harmful? (from such foods as coconut, butter, and meat) are essential to weight loss and health.Just in time for the FDA?s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.??Dr. Joseph Mercola, bestselling author of The No-Grain Diet Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fatis a must read.? ?Jordan S. Rubin, author of The New York Times?bestselling The Maker?s Diet

Excerpt: Unknown Property Excerpt

Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats

Illustrated: No

Format: UK-B Format Paperback

Height: 0.66 inches

Width: 5.54 inches

Length: 8.48 inches

Weight: 8.99 oz

Pages: 304