Diet Simple

English

ISBN: 0895261855

EAN: 9780895261854

Category: Health & Fitness / General/Health & Fitness / Diet & Nutrition / Weight Loss/

Publisher: Regnery Publishing, Incorporated, An Eagle Publishing Company

Release Date: 01/09/2002

Synopsis: Katherine Tallmadge, MA, RD, one of the countrys leading nutritionists, has compiled 154 easy tips, substitutions, mental tricks, strategies, and inspirations that have helped her clients shed from 10 to 50 pounds a year-effortlessly and without feeling deprived. Including 26 Fast and Delicious Batch Recipes from world-renowned chefs such as Jacques Pepin and Roberto Donna, Diet Simple teaches you how to permanently lose weight and change your life for the better while balancing the needs of health, career and family. combined two careers worth of successful diet counseling experience to offer dieters a wealth of tips, strategies, recipes, and tricks to healthfully shed pounds. Included are everyday behavioral tips that make it easy and fun to follow in an effective and responsible weight loss program.

Diet Simple

Illustrated: Yes

Format: Hardcover

Height: 0.38 inches

Width: 5.75 inches

Length: 8.78 inches

Weight: 18.24 oz

Pages: 324