Diet : 7 Steps to a Healthy, Trimmer You

English

Series: EatingWell Ser.

ISBN: 0881508225

EAN: 9780881508222

Category: Cooking / General/Cooking / Health & Healing / Weight Control/Health & Fitness / Diet & Nutrition / Weight Loss/Health & Fitness / Diet & Nutrition / Diets/

Publisher: Countryman Press

Release Date: 02/19/2009

Synopsis: The EatingWell Diet is a science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick and easy recipes. Almost everyone knows the truth: to lose the weight, we need to eat less and move more, says weight-management pioneer Jean Harvey-Berino. This book is about the missing link: how to do it. Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviours. Full colour throughout.

Awards: James Beard Foundation KitchenAid Book Awards – null 

Diet : 7 Steps to a Healthy, Trimmer You

Illustrated: No

Format: Paperback

Height: 0.06 inches

Width: 0.81 inches

Length: 1.0 inches

Weight: 28.54 oz

Pages: 256