Cook This, Not That! 350-Calorie Meals : Hundreds of New Quick and Healthy Meals to Save You 10, 20, 30 Pounds--Or More

English

ISBN: 1605291471

EAN: 9781605291475

Category: Cooking / Health & Healing / Weight Control/Cooking / Methods / Quick & Easy/

Publisher: Rodale Press, Incorporated

Release Date: 10/12/2010

Synopsis: Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain?Cook This, Not That! Easy & Awesome 350-Calorie Mealsis the ultimate cookbook for people who love to eateven if they dont love to cook. The authors of the best-selling diet and weight loss seriesEat This, Not That!teach you how easy it is to turn the expensive and unhealthy foods in Americas restaurants into fat-blasting superfoods that cost just penniesand take just minutes to make!Can you believe...*At Olive Garden, an order of Chicken Parmigiana will cost you half a days caloriesand a day and a halfs worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and .94!*At T.G.I.Fridays, a Santa Fe Chopped Salad carries a whopping 1,800 caloriesthe equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad?) Try theCook This, Not That!home version and save 1,460 calories!*Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories)With this illustrated guide to hundreds of delicious, simple, lightning-quick recipesalong with the nutrition secrets that lead to fast and permanent weight lossyoull make the smartest choices for you and your family every time.Additional features inCook This, Not That: Easy & Awesome 350 Calorie Mealsinclude:A step-by-step illustrated guide to every cooking technique youll ever need to knowThe 50 Best Foods in the SupermarketThe Milk Shake MatrixThe Rules of the Grill12 Ways to Better a BurgerThe Worlds Best CondimentsAnd more!

Excerpt: Unknown Property Excerpt

Cook This, Not That! 350-Calorie Meals : Hundreds of New Quick and Healthy Meals to Save You 10, 20, 30 Pounds--Or More

Illustrated: Yes

Format: Paperback

Height: 0.63 inches

Width: 6.45 inches

Length: 6.58 inches

Weight: 15.17 oz

Pages: 352