Cook Right 4 Your Type : The Practical Kitchen Companion to Eat Right 4 Your Type

English

ISBN: 0399144374

EAN: 9780399144370

Category: Cooking / General/Medical / Nutrition/Medical / Hematology/

Publisher: Penguin Group (USA) Incorporated

Release Date: 12/31/1998

Age Range: 18-UP

Synopsis: 4 Blood Types, 4 Diets. That was the call that brought more than 300,000 people out to buy the most innovative diet book of the decade, the first to tell us what everyone instinctively knows: that different people need different diets. After nearly twenty years of research, Dr. DAdamo revealed the connection between blood type, diet, and health. Now, with the help of a team of chefs, Dr. DAdamo presents a book chock-full of background and delicious recipes for each blood type. For meat eaters or vegetarians, thirty-day meal plans help you integrate the diet into your life, and theres plenty of advice for eating well on the run. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you while still allowing you to eat foods that seem like major indulgences. From lamb stew to lemon squares, from braised vegetables to delicious soups, youll barely notice youve started a regimen designed to optimize your health, your weight, and your total well-being.

Excerpt: Unknown Property Excerpt

Cook Right 4 Your Type : The Practical Kitchen Companion to Eat Right 4 Your Type

Illustrated: Yes

Format: Hardcover

Height: 1.53 inches

Width: 6.35 inches

Length: 9.3 inches

Weight: 23.56 oz

Pages: 464