Complete Conditioning for Tennis

English

ISBN: 0736069380

EAN: 9780736069380

Category: Health & Fitness / Exercise/Sports & Recreation / Tennis/

Publisher: Human Kinetics Publishers

Release Date: 06/30/2007

Age Range: 18-UP

Synopsis: Provides the tools for a complete conditioning program: information on testing and priority performance factors, programming and workouts, on-court drills and exercises. Emphasis is on tennis-specific, functional activities- exercises and drills that tie directly to on-court performance. Includes actual programs used by pro players. Book provides solid background information and guidance, while the DVD demonstrates drills and exercises. Sport specific approach is applicable to players of all levels.

Excerpt: Unknown Property Excerpt

Complete Conditioning for Tennis

Illustrated: Yes

Format: Mixed Media

Edition: 2

Height: 0.53 inches

Width: 7.0 inches

Length: 10.0 inches

Weight: 18.45 oz

Pages: 224