Complete Conditioning for Golf

English

ISBN: 0736067795

EAN: 9780736067799

Category: Sports & Recreation / Golf

Publisher: Human Kinetics Publishers

Release Date: 10/22/2008

Age Range: 18-UP

Synopsis: Provides step-by-step approach to conditioning for golf. Includes fitness assessments, warm-ups, drills, sport specific training regimens, and flexibility programs. Programs are those used by PGA Tour players. Features targeted strength, power, core, and flexibility exercises. Special programs for building strength, back care, and injury prevention are included. Companion DVD enhances the books content by demonstrating the more complex exercises and programs.

Excerpt: Unknown Property Excerpt

Complete Conditioning for Golf

Illustrated: Yes

Format: Mixed Media

Edition: 2

Height: 0.49 inches

Width: 7.0 inches

Length: 10.0 inches

Weight: 16.83 oz

Pages: 208