Complete Conditioning for Basketball

English

ISBN: 0736057846

EAN: 9780736057844

Category: Health & Fitness / General/Education / Physical Education/Sports & Recreation / Basketball/

Publisher: Human Kinetics Publishers

Release Date: 10/23/2008

Age Range: 18-UP

Synopsis: Complete Conditioning for Basketballpresents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the games top stars.Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketballis the most comprehensive training resource for men and women at all levels of competition.Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketballwill help you to fulfill your potential and make the most of every opportunity on the court.

Complete Conditioning for Basketball

Illustrated: Yes

Format: Mixed Media

Height: 0.51 inches

Width: 7.0 inches

Length: 10.0 inches

Weight: 17.64 oz

Pages: 216