Complete Conditioning for Baseball

English

ISBN: 0736062432

EAN: 9780736062435

Category: Health & Fitness / General/Sports & Recreation / Coaching / Baseball/

Publisher: Human Kinetics Publishers

Release Date: 01/31/2008

Age Range: 18-UP

Synopsis: Todays players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Baseballfeatures a comprehensive training approach that builds playersphysical abilities as well as the baseball-specific skills their positions require.Steve Tamborra, strength and conditioning coach for 60 AP Collegiate All-Americans, 16 first-round draft picks, and more than 100 athletes drafted by professional sports teams, provides exercises, drills, and programs designed to improve the essential elements of the sportstrength, power, speed, agility, and quickness. His programs will help you in these areas:-Generate more power at the plate.-Strengthen and protect your pitching arm.-Increase the velocity of throws.-Expand your range in the field.-Improve quickness on the base paths.In addition, the 45-minute DVD takes you onto the diamond and into the gym to demonstrate the same exercises and drills by the games best.With physical assessment tests, nutritional guidelines, and seasonal workouts, Complete Conditioning for Baseballis your guide to maximizing your talents and becoming a perennial all-star.

Excerpt: Unknown Property Excerpt

Complete Conditioning for Baseball

Illustrated: Yes

Format: Mixed Media

Height: 0.64 inches

Width: 7.0 inches

Length: 10.0 inches

Weight: 21.66 oz

Pages: 272