Comfort Food Diet Cookbook : Lose Weight with 416 More Great Recipes!

English

ISBN: 0898218292

EAN: 9780898218299

Category: Medical / Nutrition/Cooking / General/Cooking / Health & Healing / Weight Control/Health & Fitness / Diet & Nutrition / Weight Loss/

Publisher: Readers Digest Association, Incorporated, The

Release Date: 12/24/2010

Age Range: 18-null

Synopsis: A follow up to the best-selling original, this second volume of Comfort Food Diet Cookbookoffers 416 new family friendly recipes for hearty all-time favorites with fewer calories than expected. In addition to hundreds of recipes, the book consists of testimonials and photos from actual dieters, a six-week meal plan, notes on exercise, tips on making healthy food choices, and more. Realistic portions combined with exceptional taste put pleasure back in healthy eating without sacrificing quality or satisfaction. After all, the Comfort Food Diet is about what people can eat, not what they have to give up.

Comfort Food Diet Cookbook : Lose Weight with 416 More Great Recipes!

Illustrated: No

Format: UK-B Format Paperback

Height: 0.78 inches

Width: 8.1 inches

Length: 9.0 inches

Weight: 29.49 oz

Pages: 322