Cholesterol Cures : Featuring the Breakthrough Menu Plan to Slash Cholesterol

English

ISBN: 1594867356

EAN: 9781594867354

Category: Cooking / Health & Healing / Low Cholesterol/Medical / Diseases/

Publisher: Rodale Press, Incorporated

Release Date: 12/11/2007

Synopsis: If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol wihtout drugs- safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, youll disocver what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape see extract, pomegranates, and coenzyme Q10. Even better, youll learn what current studies have to say about forbidden foods like red meats, eggs, and dairy. Were you thinking theyd be gone for good? Think again! You canenjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Curesshows you how. Inside youll find: Healthy Indulgences - profiles of dietary treats with surprising cholesterol-lowering benefits The 500-Food Fat and Cholesterol Counter - to guide you to smart food choices The Breakthrough Menu Plan - to help you cut your cholesterol by 30 points in 30 days!

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Cholesterol Cures : Featuring the Breakthrough Menu Plan to Slash Cholesterol

Illustrated: No

Format: Paperback

Height: 1.07 inches

Width: 6.49 inches

Length: 9.14 inches

Weight: 3.53 oz

Pages: 352