ChiRunning : A Revolutionary Approach to Effortless, Injury-Free Running

English

ISBN: 1416549447

EAN: 9781416549444

Category: Health & Fitness / Exercise/Medical / Sports Medicine/Sports & Recreation / Running & Jogging/

Publisher: Touchstone

Release Date: 10/24/2011

Synopsis: More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and tai chi. This excellent step-by-step program offers training principles and is easily learned.Dramatically reduce your potential for injuryMake knee pain and shin splints a thing of the pastGreatly reduce post-run recovery timeCreate a safe and effective training program Make running any distance enjoyable whether youre a beginning runner or a seasoned competitor

Excerpt: Unknown Property Excerpt

ChiRunning : A Revolutionary Approach to Effortless, Injury-Free Running

Illustrated: Yes

Format: Paperback

Width: 6.12 inches

Length: 9.25 inches

Weight: 17.99 oz

Pages: 320