Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

English

ISBN: 0812929985

EAN: 9780812929980

Category: Medical / Neuroscience/Psychology / Mental Illness/Medical / Psychiatry / General/

Publisher: Crown Publishing Group

Release Date: 12/31/1999

Synopsis: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, youll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. Youre not stuck with the brain youre born with. Here are just a few of neuropsychiatrist Dr. Daniel Amens surprising--and effective--brain prescriptions that can help heal your brain and change your life: To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: Develop total focus with the One-Page Miracle To Stop Obsessive Worrying: Follow the get unstuck writing exercise and learn other problem-solving exercises From the Trade Paperback edition.

Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Illustrated: Yes

Format: Paperback

Height: 0.77 inches

Width: 5.46 inches

Length: 8.22 inches

Weight: 11.46 oz

Pages: 352