Change Your Brain, Change Your Life Deck : Train Your Brain to Relax, Focus, Let Go, and Be Happy

English

ISBN: 0307464571

EAN: 9780307464576

Category: Medical / Neuroscience/Psychology / Mental Illness/Psychology / Physiological Psychology/Medical / Psychiatry / General/Medical / Pathophysiology/

Publisher: Crown Publishing Group

Release Date: 01/31/2010

Synopsis: Our brains can produce negative thoughts, but you canreprogram the way you think.This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to: - Stop obsessive worrying - Curb your anger - Fight automatic negative thoughts - Enhance your people skills - Sharpen your focus - Become a more flexible thinker

Excerpt: Unknown Property Excerpt

Change Your Brain, Change Your Life Deck : Train Your Brain to Relax, Focus, Let Go, and Be Happy

Illustrated: No

Format: Flash Cards

Height: 1.07 inches

Width: 4.54 inches

Length: 6.09 inches

Weight: 9.74 oz

Pages: 50