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English

ISBN: 0762105259

EAN: 9780762105250

Category: Medical / Health Care Delivery

Publisher: Readers Digest Association, Incorporated, The

Release Date: 12/22/2003

Age Range: 18-null

Synopsis: A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools--plus hundreds of tips for permanent weight loss.

Excerpt: Unknown Property Excerpt

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Illustrated: No

Format: Paperback

Height: 0.77 inches

Width: 7.04 inches

Length: 10.08 inches

Weight: 30.3 oz

Pages: 320