Cardio Strength Training : Torch Fat, Build Muscle, and Get Stronger Faster

English

ISBN: 1605296554

EAN: 9781605296555

Category: Health & Fitness / General/Health & Fitness / Exercise/Sports & Recreation / Bodybuilding & Weight Training/

Publisher: Rodale Press, Incorporated

Release Date: 12/23/2009

Synopsis: From an acclaimed strength, speed, and conditioning coach comes the ultimate guide to combining cardiovascular exercise with muscle-building strength training for big results in half the time. 200 bw photographs.

Cardio Strength Training : Torch Fat, Build Muscle, and Get Stronger Faster

Illustrated: Yes

Format: Paperback

Height: 0.64 inches

Width: 7.49 inches

Length: 9.21 inches

Weight: 15.63 oz

Pages: 256