Be Your Own Personal Trainer

English

ISBN: 1843305941

EAN: 9781843305941

Category: Health & Fitness / General/Education / Physical Education/

Publisher: New Holland Publishers, Limited

Release Date: 03/31/2006

Synopsis: Get fit sensibly with this personal trainer in a book! Begin with self-assessment questionnaires that help you ascertain your current fitness level, target areas of weakness, and determine an appropriate fitness routine. Next, simple but effective exercises prepare the bodys core for the full workouts to come. Some 300 color photographs and illustrations demonstrate proper form and function, while empowering advice and a professional trainers tips help you get and stay motivated. Strength training, aerobics for endurance and cardiovascular health, and special stretches to increase flexibility safely are all covered, as are exercise equipment, nutrition, and the specific considerations of pregnant or older participants.

Excerpt: Unknown Property Excerpt

Be Your Own Personal Trainer

Illustrated: Yes

Format: Paperback

Height: 0.43 inches

Width: 8.5 inches

Length: 11.0 inches

Weight: 18.27 oz

Pages: 120